Valeria Duque

About Coach

Since I was little my favorite way of connecting with my dad was through tennis. Tennis has always held a special place in my heart, especially when I think back to my childhood. Those carefree days spent on the court were filled with unforgettable moments. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ The lessons learned, friendships formed, and the sheer joy of the game have shaped who I am today.ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ In 2019 I graduated from the Institute of Integrative Nutrition, I specialize in creating personalized wellness plans that focus on nutrition, fitness, and holistic well-being. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ My journey into health coaching began with my own transformation, where I discovered the profound impact that healthy habits can have on overall quality of life. I believe that wellness is not just about diet and exercise, it’s about nurturing the mind, body, and spirit. Through my coaching, I aim to inspire and guide our members to find balance and develop sustainable lifestyle changes.ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ I hold a Crossfit Level 1 Certification, as a coach and Co-owner my personal goal is to create an inclusive and supportive environment for all athletes, regardless of their fitness levels.ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ I also believe that every athlete has the potential to excel and my mission is to unlock that potential.ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ You can find me every Monday and Wednesday coaching TTROX at 6:30 pm. Whether you’re looking to compete or simply enhance your fitness, I am here to guide you on your journey to elite performance.